Here are 5 different keto-friendly recipes that include beef:
Keto Beef and Broccoli Stir Fry
Ingredients
- 1 lb beef sirloin, sliced
- 2 cups broccoli florets
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 2 tbsp erythritol sweetener
- 1 tsp xanthan gum
Directions:
Brown the beef in a pan over medium-high heat until it is browned. Add the broccoli and garlic, and cook for a few minutes until the broccoli is tender. In a separate bowl, whisk together the soy sauce, sweetener, and xanthan gum. Pour over the beef and broccoli and cook until the sauce thickens.
Keto Ground Beef Stroganoff
Ingredients
- 1 lb ground beef
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 cup sliced mushrooms
- 1/2 cup beef broth
- 1/2 cup sour cream
- 1 tbsp Dijon mustard
- 1 tsp dried thyme
- salt and pepper
Directions:
Brown the ground meat in a container over medium-high intensity Cook the mushrooms, onion, and garlic in the oil until the vegetables are tender. Add the beef broth, sour cream, mustard, thyme, salt, and pepper. Put the sauce over medium heat until it thickens.
Keto Beef and Cabbage Skillet
Ingredients:
- 1 lb ground beef
- 4 cups shredded cabbage
- 2 cloves garlic, minced
- 1/4 cup beef broth
- 1 tbsp coconut aminos
- 1 tsp smoked paprika
- salt and pepper
Directions:
In a skillet, brown the ground beef on medium-high heat. Add the cabbage and garlic and cook until the cabbage is wilted. Add the beef broth, coconut aminos, smoked paprika, salt, and pepper. Cook until the liquid is absorbed and the beef is heated through.
Keto Beef and Cheese Enchiladas
Ingredients:
- 1 lb ground beef
- 1 cup shredded cheddar cheese
- 8 low-carb tortillas
- 1/2 cup tomato sauce
- 1/4 cup water
- 1 tbsp chili powder
- 1 tsp ground cumin
- salt and pepper
Directions:
Brown the ground beef in a pan. Add the tomato sauce, water, chili powder, cumin, salt, and pepper. Cook until the sauce thickens. Place a spoonful of the beef mixture and a sprinkle of cheese onto each tortilla and roll up. Place the enchiladas in a baking dish and top with the remaining cheese. For 15-20 minutes, bake at 350°F in a preheated oven.
Keto Beef and Vegetable Soup
Ingredients:
- 1 lb beef stew meat
- 4 cups beef broth
- 2 cups mixed vegetables (carrots, celery, onions)
- 2 cloves garlic, minced
- 1 tsp dried thyme
- salt and pepper
Directions:
Brown the beef stew meat in a pot over medium-high heat. Add the beef broth, mixed vegetables, garlic, thyme, salt, and pepper. Bring to a boil and then reduce the heat and let simmer until the beef and vegetables are tender. Serve hot.
